Why Balance Matters More Than Arm Strength in Tennis
A tennis stroke begins long before the racket moves toward the ball. Body position, foot placement, weight distribution, and timing…
Tag: Tennis Footwork
What the Ready Position Looks Like in Tennis
A tennis point rarely gives a player much time to stand still and think about the next shot. Once a…
How the Split Step Prepares the Body for a Tennis Shot
A tennis rally can change direction in a very short moment, so body preparation needs to begin before the racket…